Tuesday, March 31, 2009

Healthy Eating Portions

What your portions should resemble:
  • Steak=Classic Ipod
  • Cheese=Matchbox
  • Pancake=DVD
  • Pasta=Ice Cream Scoop
  • Potato=Computer Mouse
  • Fish=Checkbook
  • Butter=Postage Stamp
  • Salad Dressing=1 oz. Shot Glass
  • Peanut Butter=Golf Ball
  • Beans=Light Bulb
  • Dark Chocolate=Dental Floss