Does your stomach feel puffy even after exercise? It could be from gas or bloating, which are caused by eating high-fiber foods or retaining fluid. Here's some help:Skip It/Pick It
- Carbonated Drinks................Water
- Gum..................Mouthwash or a Mint
- French Fries/Chips........Steamed Rice
- Dried Fruit..................Fresh Fruit, Like Berries/Melon
- Refried Beans...........Grilled Chicken or Tofu
- Salt..............................Basil
Quote-"Between two evils, I always pick the one I never tried before."-Mae West
