You can get cardio exercise without even noticing. Here's three ways:
- Hide the remote control so you have to get up to change stations, it turns channel surfing into exercise.
- Whenever you park in a lot, choose the space furthest from the entrance, then walk it out.
- Walk around whenever you talk on your cell phone, even if your walking in circles in your room. To see how many min. of cardio that adds to your day, just check your phone records, its effortless.
Quote-"Fitness - If it came in a bottle, everybody would have a great body."-Cher
